Iron Palm

Having Kung-Fu is not dependent upon what techniques of striking, kicking or throwing one may know.  While these things are useful, they are not Kung-Fu.  Kung-Fu is found in specialized training that changes the very nature of the body, mind and even neural...

What is Kung Fu?

Sifu Henry Poo Yee was a teacher of Southern Mantis.  Southern Mantis and my own Northern Mantis have no connection to each other besides sharing a name. However, I have great respect for Sifu Yee’s students; they are brothers in Kung-Fu and he was an amazing...