Why ancient weapons?

The two men face each other across a path.  It is one man’s assignment to guard the path, the other’s assignment to take it.  They maneuver, each seeking an opening in the other’s defenses.  The man guarding the path is holding a spear, known among the...

Baduajin Qigong

Breath leaves my lungs in a slow, measured fashion; matching the duration of each movement of my arms.  My hands feel warm, the result of increased blood flow in response to mind’s following both breath and movement.  My eyes either follow the movement of my...