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The Master said, "If a man keeps cherishing his old knowledge, so as continually to be acquiring new, he may be a teacher of others." Often Used Terms: Class Position & Rank:
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School Shrine and Ceremonies:
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Seven Star Praying Mantis
Terminology The Eight Hard Ways (Ba Gong Sao) Special thanks to Sifu Brendan Lai and Sifu Henry Chung |
| The Ba Gong Sao of Praying Mantis are methods which end a fight quickly. They do, like all hard techniques, require a greater degree of power or strength to be effective. Though represented by single techniques, they actually stand for categories of movement. |
| 1 | Tai San Ngat Ding |
"Mountain Tai Falls On The Inscense Burner" (Chopping Down Motions) |
| 2 | Ying Mien Jik Tong |
"Punching Straight To The Face" (Straight Forward Motions) |
| 3 | Sun Bo Seung Jeung |
"Advancing Body With Double Palms" (Double Palm Motions) |
| 4 | Dip Gow An Gong |
"Sticking And Elbowing Hard" (Upward and Downward Elbow Breaking Motions) |
| 5 | Tip Moon Kau Bei |
"Sticking To The Door Leaning Hard" (Ramping Techniques) |
| 6 | An Bong Fok Tsai |
"Strike Hard Above And Kick Below" (Illusive Techniques) |
| 7 | Chor Yau Seung Gwan |
"Left and Right Hooking Attacks" (Confusing Techniques) |
| 8 | Sut Sao Lun Fun |
"Blocking Midline Attacks To The Side Then
Chopping" (Midline Defensive Motions) |
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The Twelve Soft Ways (Sup Yee
Yau)
Special thanks to Sifu Brendan Lai and Sifu Henry Chung |
| The Twelve Soft Ways are methods for fighting an opponent who is stronger and more durable than you. Note that due to the reflexive nature of the Chinese verb "Yee" used in these passages, sometimes indicates that both sides, offense and defense, have benefit from these movements. These will be noted. |
| 1 |
Jen Gong Yee Wui Sao |
"Encounter Hard Motions, Then Withdraw Hands" | (Motions Involving Flexible Wrists) |
| 2 |
Yup Sao Yee Tou Sao |
"If Attacked, Then Reach The Opponent First" | (Attacking Without Blocking) |
| 3 |
Tip Sao Yee Gwan Sao |
"If Intercepted, Then Bend The Elbow To Roll Around And Continue Without Withdrawal" | (Continous Attacking Tactics) |
| 4 |
Gwan Sao Yee Lau Sao |
"Upon Encountering An Elbow Bend Maneuver, Then Sip Around The Arm To Attack" | (Continous Attacking Tactics) |
| 5 |
Jik Tong Yee Au Sao |
"Upon Encountering A Straight Punch, Then Use A Tap With Diu Sao" | (Going With An Opponents Force) |
| 6 |
Choy Sao Yee Yup Sao |
"If Hooked, Then Attack With The Opposite Hand" "If You Have Hooked, Then Attack With The Opposite Hand" |
(Motions Involving The Diu Sao Technique) |
| 7 |
Lao Sao Yee Jeun Sao |
"If Pulled, Then Attack With The Opposite Hand" "If You Are Pulling Then Attack With The Opposite Hand" |
(Motions Involving The Lau Sao Technique) |
| 8 |
Goy Sao Yee Yup Sao |
"Rotate Around The Bridge Arm To Open The Inside Then Attack" | |
| 9 |
Tok Sao Yee Yup Sao |
"Supress The Bridge Arm Then Attack" "If One Arm Is Supressed Attack With The Free Hand" |
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| 10 |
Tieu Sao Yee Yup Sao |
"Deflect An Attack Upward Then Attack" "If Deflected Upward Then Attack With The Free Hand" |
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| 11 |
Hoy Sao Yee Dip Sao |
"Open The Opponents Inside Gates Then Attack Close Inside" | |
| 12 |
Jim Sao Yee Pau Sao |
"If The Opponent Sticks Then Attack His Wrists" |
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1. Au: Hook 2. Lau: Grapple 3. Choi: Pull 4. Kwa: Block 5. Dieu: Intercept 6. Bung: Chop 7. Gim: Contact 8. Lim: Cling 9. Tip: Tag 10. Kau: Lean 11. Seen: Dodge 12. Teng Nau: Bounce 13. Tsor: Dent 14. Tong: Straight Forward 15. Tieu: Ward Off 16. Fong: Grab |
17. Bo: Supplement 18. Huen: Circle 19. Tsai Pek: Powerful Chop 20. Chin: Wrap 21. Tau: Filch 22. Lau: Slip 23. Fan: Flutter 24. Deang: Prop 25. Bong: Topple 26. Tsiu: Sieze 27. Hu: Strike 28. Tai: Hang 29. Ban: Spring 30. Tuh: Cast Off 31. Tsau: Sprout |
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Stances (Ma Kung) and Stepping (Bo
Fot)
1. Chow Sing Bo: Seven Star Stance 2. Yup Wan Bo: Circle Entering Stance 3. Reun Hau Bo: Monkey Stance 4. Tau Bo: Filching Stance 5. Kwa Fu Bo: Tiger Riding Stance 6. Tun Top Bo: Collasping Stance 7. Tshu Bo: Mouse Stance 8. Jung Bo: Leg Bouncing Stance 9. Deng San Ma: Hill Climbing Stance 10. Chi Ma Sik: Horse Riding Stance 11. Tai Ma: Leg Hanging Stance 12. Bouy Tek Ma: Back Kicking Stance 13. Sup Jee Ma: Cross Stance 14. Deng Bop Sik: Toppling Stance 15. Lau Ma: Cross-Leg Stance 16. Bop Towie: Proping Stance 17. Dip Bo: Attention Stance 18. Chip Bo: Withdraw Stance |
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Kicks (Towie Fot)
1. Cha Towie: Leg Bumping Kick 2. Cho Towie: Leg Sprouting Kick 3. Bop Towie: Leg Proping Kick 4. Bai Moon Towie: Door Shutting Kick 5. Seun Fon Towie: Whirlwind Kick 6. Seo Tong Towie: Leg Squating Kick 7. Bai Lin Towie: Lotus Layout Kick 8. Dan Fei Towie: Single Leg Soaring Kick 9. Sup Jee Towie: Cross Kick 10. Toe Tan Towie: Spring Filching Kick 11. Chin Sum Towie: Chest-Piercing Kick 12. Toe Bo Deng Bop Towie: Toppling Kick/Filching Stance 13. Kwa Jeung Towie: Upward Block/Bumping Kick |
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Palm Techniques (Jeung Fot)
1. Um Yum Jeung: Positive and Negative Palm 2. Feung Jeung: Haulting Palm 3. Fan Mien Jeung: Reverse Palm 4. Gwun Lao Jeung: Slip Rolling Palm 5. Feng Jeung: Propping Palm 6. Cho Jeng: Filing Palm 7. Tou Jeung: Filching Palm 8. Tieu Jeung: Brushing Palm 9. Fan Yieu Jeung: Waist Chopping Palm 10. Kwa Mien Jeung: Upward Block / Thrusting Palm 11. Heun Jeung: Round House Palm 12. Muy Fa Jeung: Plum Blossom Palm 13. Seung An Jeung: Double Pressing Palm 14. Dip Jeung Jeung: Chipping Palm 15. Seung Moon Jeung: Double Door Palm 16. Fan Tien Jeung: Overwhelming Palm 17. Chop Jeung: Thrusting Palm 18. Moy Peu Jeung: Millstone Palm |
| Fist Method (Kuen Fot) |
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1. Au Lau Choi Tong Choi: Hook, Grapple, Pluck, Punch
2. Chou Sing Bo Choi: 7 Star Supplementary Punch 3. Huen Choi: Round House Punch 4. Bung Choi: Back Chopping Punch 5. Chuen Choi: Drilling Punch 6. Deng Chi Choi: Navel Propping Punch 7. Cho Choi: Filing Punch 8. Wo Toh Choi: Belly Caving Punch 9. Feng Tong Choi: Grappling Punch 10. Tieu Tong Choi: Ward Off Punch 11. Die Huen Choi: Lower Round House Punch 12. Bien Choi: Whipping Punch 13. Tou Sum Choi: Chest Piercing Punch 14. Fan Che Choi: Scoop Wheel Punch 15. Lok Lok Choi: Wheeling Punch 16. Fan Bien Choi: Whip Hooking Punch |
17. Dai Da Choi: Lower Sweeping Punch
18. Seung Jong Choi: Double Bumping Punch 19. Pek Choi: Chopping Punch 20. Siu Fan Che Choi: Little Scoop Wheel Fist 21. Tsai Choi: Power Forcing Fist 22. Kwa Tong Choi: Upward Block & Punch 23. Sup Jee Choi: Cross Fist 24. Da Hu Choi: Tiger Striking Fist 25. Trung Ping Pow Choi: Shoot Up Fist |